Monthly Archive: April 2008

Apr 29 2008

new domain

davintaylor.com is now the blog’s home, happy blogging

Apr 10 2008

My Personal Bests

Finally I have been able to compile a list of my personal bests for track cycling 3000m Individual Pursuit: 6:50 4000m Individual Pursuit: 8:40 Flying 3000m: 5:10 1000m Time Trial: 3:40 Flying 200m: 1:40 Standing 250m: 1:55

Apr 02 2008

First aid certificate

no need to worry if you pass out near me, i got my 2 year first aid certification now

Apr 01 2008

City 2 Surf Competition

Every year is the fun run City 2 Surf. A 12 kilometer run from the city centre to the QEII swimming complex. One of my personal training clients were training for it and I ran it with him, his goal was to complete it in under 2 hours, we completed it together at 1:29:45 so …

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Apr 01 2008

My Goals Overview

Last Month Goals 1# Bike at least 10km a day 6 days a week (12km a day 5 days a week) 2# Go to gym at least twice a week (unachieved) 3# Drop body fat% down to 10% (rose to 12%) 4# Learn to swim butterfly (completed) 5# Gain 1kg of muscle mass (maintained body …

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