1# Join a running club 2# Run at least 5km a day 3# Consume for than 500g of Carbohydrates a day 4# Renew my gym membership 5# Gain 1 Kg in muscle mass
Monthly Archive: January 2008
Jan 31 2008
Get your Butt Off That Chair
I havve found out that many people are wanting tips and advice to get fit, lose fat and feel better, so i dont have to repeat the same thing all the time i’m creating another blog with tips and tricks for motivating yourself to get up and do something and some personal recommendations. http://kinetic-running.blogspot.com/ Happy …
Jan 30 2008
Tauranga Trip
Last month my grandfather on my mothers side died, i flew up for about 2 weeks and spent time with my mum and auntie’s and uncle’s Tauranga Trip Here are some pictures. In this photo Above you have from top left to right my Mother, my aunty BJ, Aunty Pauline, Aunty Janet and my Uncle …
Jan 17 2008
cooking eggs and flesh
This is the second day this week that we had temperatures reaching to 37 degrees celsius, i walked out on the concrete in the back yard on that first day and got a searing pain on my sole of my feet from it being too hot. once i raced inside i smelt burning flesh, i …
Jan 08 2008
T-Mobile and my stand on doping.
News Event: T-Mobile nine accused of doping on 06 Tour Eurosport | Thu, Jan 3, 06:39 All nine T-Mobile riders who competed on the 2006 Tour de France have been accused of doping by one of the world’s leading experts in the field. Only Patrick Sinkewitz has ever admitted doping. I am totally disappointed that …


